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So You Want to Do a Wheel! - allspiritfitness.com
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first
yoga wheel cakrasana chakrasana urdhva dhanurasana upward bow backbends back bends asanas spine chakras camel pose ushtrasana bridge setu bandha sarvangasana janiss garza
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